Welcome to Muscle Gain
your free online muscle building resource
Muscle Gain is here to bring
you constantly updated information on the latest training 
programmes, nutritional information,
bodybuilding supplement advice, fat loss tips and muscle building
help.
The Training section provides several step-by-step instructions on many muscle training exercises.
Nutrition is all about diet & nutritional
advice. Nutrition is arguably the
most important aspect to increasing muscle mass and fast weight loss and
fat loss. Learn the correct ratios for protein, carbohydrate & fat intake, find out something you didn't know about your metabolism and discover what you need for a real balanced diet.
The Supplements section contains information on all of the main bodybuilding supplements used. This includes protein, creatine, hormones, anabolic steroids and meal replacement bars & drinks (MRP's).
The Weekly Plan section provides a weekly
weight loss program and training program. An effective way to plan
your week is to include training around your own timetable, to allow you to
gain muscle and lose fat, without the need for slimming pills or a
personal trainer.
Check out the Tools section for bodybuilding & fat loss tools such as a great Body Mass Index (BMI) calculator, a free uk gym search and a 1 rep max table.